How is your relationship to your birthdays? Do you look forward to them, do you enjoy celebrating them? This may not be a yes/no question. It may vary, and for [...]

I have written quite a few blog posts already, but never directly about Qi Gong & Stillness. Now feels like the perfect time! Our world feels uncertain. Conflicts, tension, change [...]

As we enter the year of the Fire Horse, I’ve noticed many posts speaking about intensity, speed, change, and strong transformative forces. Fire and movement can sound dramatic — and [...]

There’s so much pressure after New Year’s to reinvent ourselves — set resolutions, hit the ground running, create something new. But when we look around, especially here in the northern [...]

As the holidays approach, everything around us seems to speed up — calendars fill, stores buzz, and to-do lists grow longer. Yet when I look outside, nature is doing the [...]

The other day, I saw a woman hugging a tree — a sequoia I also love.
 I walk by it whenever I go for my round in nature, and I’ve [...]