I have written quite a few blog posts already, but never directly about Qi Gong & Stillness. Now feels like the perfect time! Our world feels uncertain. Conflicts, tension, change [...]

As we enter the year of the Fire Horse, I’ve noticed many posts speaking about intensity, speed, change, and strong transformative forces. Fire and movement can sound dramatic — and [...]

There’s so much pressure after New Year’s to reinvent ourselves — set resolutions, hit the ground running, create something new. But when we look around, especially here in the northern [...]

As the holidays approach, everything around us seems to speed up — calendars fill, stores buzz, and to-do lists grow longer. Yet when I look outside, nature is doing the [...]

The other day, I saw a woman hugging a tree — a sequoia I also love.
 I walk by it whenever I go for my round in nature, and I’ve [...]

First of all: I CANNOT believe it's been seven months since my last blog. It was about my word of the year: expand. It was about allowing expansion into my [...]