There’s so much pressure after New Year’s to reinvent ourselves — set resolutions, hit the ground running, create something new. But when we look around, especially here in the northern [...]

As the holidays approach, everything around us seems to speed up — calendars fill, stores buzz, and to-do lists grow longer. Yet when I look outside, nature is doing the [...]

The other day, I saw a woman hugging a tree — a sequoia I also love.
 I walk by it whenever I go for my round in nature, and I’ve [...]

First of all: I CANNOT believe it's been seven months since my last blog. It was about my word of the year: expand. It was about allowing expansion into my [...]

I’m really late to the game - but: Are you into New Year’s resolutions? I’m not. Not anymore at least. But: inspired by my Insta coach (@themovementmaestro) I’ve chosen a [...]

How do you talk to yourself? I had a little improvised Qi Gong foto/video shoot recently with a friend of mine - it was a first for the both of [...]