Delightful Stillness
Coming Home to Yourself
QI GONG
Qi Gong is an ancient Chinese practice for cultivating body and mind, rooted in thousands of years of tradition.
In Chinese philosophy, “Qi” refers to the universal life energy, while „Gong” means practice, ability, or skill.
Qi Gong can therefore be translated as “continuous work with Qi” or “the care and cultivation of life energy.”
STILLNESS
Stillness. The word alone invites us to soften, to slow down, to take a deep breath. In Still Qi Gong, we practice exercises in which we gently place our attention on specific points or areas of the body. Simply by being present there, Qi is allowed to return, to settle, and to fill these spaces once more. This is how healing can begin.
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Qi Gong & Stillness: Staying Connected to Yourself in Challenging Times
I have written quite a few blog posts already, but never directly about Qi Gong & Stillness. Now feels like the perfect time! Our world feels uncertain. Conflicts, tension, change — so many things we [...]
