My Classes
During my Qi Gong lessons, it is important to me to create a counterbalance to the hectic, mostly performance-oriented everyday life. My approach is: “less is more”. My focus is not on practicing perfectly, but rather on creating a space in which relaxation and stillness can occur and in which we can simply enjoy Qi Gong.
No prior knowledge is required. Due to its gentleness, Qi Gong can be learned by everyone, from young to old. Even physical limitations are no obstacle: the exercises are individually adaptable.
In addition to dynamic and Still Qi Gong, I like to integrate other wonderful exercises into my lessons as required, which gently help us to relax and experience stillness. They are a perfect complement to Qi Gong.
Testimonials
I have been practicing Still Qi Gong with Claudia for almost 6 years now and I am very grateful to have found this gentle and very meditative Qi Gong method through her. With the help of Claudia’s Qi Gong lessons, I was able to regain my energy and centeredness and strengthen my self-healing powers. Her calm voice and the way she instructs the exercises help me to relax and feel the Qi. I really enjoy the initial short dynamic Qi Gong exercises to feel myself better, while the subsequent meditative part of Still Qi Gong helps me to center, relax and calm down. I also appreciate Claudia’s sense of humor and the fact that our lessons now take place online because it gives me the flexibility I need. I wouldn’t want to miss my weekly Qi Gong class!
I have been attending Claudia’s Qi Gong classes for many years and wouldn’t want to miss them. They bring me relaxation, balance and new energy. With her pleasantly calm voice and the mindful design of the class, Claudia succeeds in creating a special space: You feel that you have all the time in the world, that you can practice at your own pace and be completely with yourself, and that there is nothing to achieve. A wonderful experience.
I have been taking Qi Gong lessons with Claudia for many years. She finds an ideal mix between the dynamic and still forms of Qi Gong and guides you through the exercises with great dedication and knowledge. I can only recommend everyone to take part in a trial lesson and then decide whether Qi Gong is perhaps exactly what you have always been looking for.
I attended Claudia’s Qi Gong classes once a week for more than six years. The calm exercises really helped me to relax and let go. It was my oasis – the only hour a week in which I could completely switch off my mind and at the same time calm and relax my body. The exercises are easy to understand and can be done by anyone. I can highly recommend Qi Gong with Claudia for anyone who feels the need for meditation and tranquillity under professional guidance.
I thoroughly enjoyed the way Claudia conveyed the enormous power that lies within the gentle movements. The conscious appreciation of stillness and meditation is wonderful.