\nFor the past few weeks it has been a bit more difficult, and themes leaked into the posts I saw that concerned me in a more personal way, as they touched certain areas of my life. (If you are curious, you can check out this instagram post<\/a><\/span>. It\u2019s not necessary, however, to understand this blog.)<\/p>\n
Anyway, with all that was going on, my nervous system was highly activated for a while, and I needed, and still need, to apply all the self-care I know to ground myself in joyful and peaceful energy again.
\nAnd that\u2019s the point of this blog post: Ground yourself in joyful energy.<\/p>\n
CREATE JOY for yourself and those around you.<\/strong><\/h5>\nThings seem to become more and more intense around the world. The news outlets mostly don\u2019t focus on the good stuff either – there ARE good things happening – because that wouldn\u2019t generate the clicks and views they are hoping for.<\/p>\n
The crazier the world, the more joy we need to create. Not just because of the proverbial butterfly wings that can initiate change on the other side of the planet – and I do believe in that – but also for us to remain strong and grounded in our lives.<\/p>\n
The more frazzled our energy, the more fear we absorb, the more we focus on negative headlines, the weaker our nervous system gets – and the more easily we can be manipulated.<\/p>\n
![\"\"](\"https:\/\/claudialiebmann.com\/wp-content\/uploads\/2026\/10\/2026.10-Topinambur-Bienli-scaled.jpg\")
<\/p>\n
A person who is joyful and grounded is much harder to steer with fear.<\/strong><\/h5>\nThis is not to negate what is happening. This is to build a strong energy of life-affirming joy as an \u201calternative way\u201d of living.<\/p>\n
And the thing is: with so much negativity being so loud in times like these, we need to create joy with intent, deliberately.
\nJoy raises your vibration, and when you raise your vibration, you naturally raise the vibration of your environment.<\/p>\n
I read somewhere once: Joy is an act of resistance. To build and live joy is to build a way of living, an energy, a way of being that sidesteps what we are being fed and what tries to make us fearful.<\/p>\n
Joy is powerful. It\u2019s an energy of love and light. And it\u2019s contagious. It even changes our chemistry. This is not my field of expertise, so I won\u2019t dwell on it – but we know that research backs this up.<\/p>\n
So join me in creating joy! Even if it\u2019s just one little thing a day.
\nWhat brings you joy? Go and do that, right now! Even if it\u2019s just for 5 minutes.<\/p>\n
Qi Gong & Stillness are my way of building this energy, and I\u2019d love to share it with you – come and join me on this beautiful path<\/span><\/a>!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
<\/p>\nThis is not to negate what is happening. This is to build a strong energy of life-affirming joy as an \u201calternative way\u201d of living.<\/p>\n
And the thing is: with so much negativity being so loud in times like these, we need to create joy with intent, deliberately.
\nJoy raises your vibration, and when you raise your vibration, you naturally raise the vibration of your environment.<\/p>\n
I read somewhere once: Joy is an act of resistance. To build and live joy is to build a way of living, an energy, a way of being that sidesteps what we are being fed and what tries to make us fearful.<\/p>\n
Joy is powerful. It\u2019s an energy of love and light. And it\u2019s contagious. It even changes our chemistry. This is not my field of expertise, so I won\u2019t dwell on it – but we know that research backs this up.<\/p>\n
So join me in creating joy! Even if it\u2019s just one little thing a day.
\nWhat brings you joy? Go and do that, right now! Even if it\u2019s just for 5 minutes.<\/p>\n
Qi Gong & Stillness are my way of building this energy, and I\u2019d love to share it with you – come and join me on this beautiful path<\/span><\/a>!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"