{"id":1205,"date":"2026-03-10T16:13:54","date_gmt":"2026-03-10T15:13:54","guid":{"rendered":"https:\/\/claudialiebmann.com\/kurse2\/"},"modified":"2026-04-20T12:40:16","modified_gmt":"2026-04-20T10:40:16","slug":"offerings-prices","status":"publish","type":"page","link":"https:\/\/claudialiebmann.com\/en\/offerings-prices\/","title":{"rendered":"Offerings & Prices"},"content":{"rendered":"

Offerings & Prices<\/p><\/h2><\/div>

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Weekly Classes
\nfor Groups<\/p>\n<\/div><\/div><\/div>

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One-on-One
\nSessions<\/p>\n<\/div><\/div><\/div>

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Qi Gong
\nat the Office<\/p>\n<\/div><\/div><\/div>

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WEEKLY CLASSES FOR GROUPS:<\/strong><\/span><\/h4>\n

Wednesday, 7 – 8 pm
\n<\/b>Qi Gong & Stillness – for beginners and people with some experience<\/b><\/p>\n

online (Zoom)<\/p>\n

The class consists of both dynamic and Still Qi Gong \u2013 we practice in standing, sitting, and lying positions. All exercises can be individually adapted in case of physical limitations: for example, if standing is difficult, the practice can be done sitting; arm movements can be made smaller or slightly adjusted etc.<\/p>\n

Group courses (60 min):
\n<\/strong>Single lesson: Fr. 35.-
\nSubscription of 10: Fr. 330.-
\nTrial lesson: free!<\/b><\/span><\/p>\n<\/div>

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WEEKLY CLASSES FOR GROUPS:<\/strong><\/span> <\/b><\/h4>\n

Thursday, 7 – 8 pm
\nQi Gong & Stillness, advanced class<\/b><\/p>\n

online (Zoom)<\/p>\n

This course is designed for those who already have some experience with Qi Gong and\/or meditation and enjoy practicing continuously for an hour without many interruptions. We practice both dynamic and Still Qi Gong \u2013 in standing, sitting, and lying positions. The exercises can be easily adapted in case of physical limitations and are therefore suitable for everyone.<\/p>\n

Group courses (60 min):<\/strong>
\nSingle lesson: Fr. 35.-
\nSubscription of 10: Fr. 330.-
\nTrial lesson: free!<\/b><\/span><\/p>\n

Additional online group sessions available upon request<\/p>\n<\/div>

Get in touch to enroll or ask any questions!<\/span><\/a><\/div>

I look forward to hearing from you!<\/p>\n<\/div><\/div><\/div>

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ONE-ON-ONE SESSIONS:<\/strong><\/span><\/h4>\n

Online one-on-one Qi Gong lessons offer a personal space
\nfor your individual practice.
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online (Zoom) – appointments by arrangement<\/p>\n

Each session is thoughtfully tailored to your needs and meets you exactly where you are \u2014 physically and mentally. Whether you are seeking support, recovery, grounding, or a deeper experience of Stillness, the practice unfolds at your own pace, gently helping you return to yourself and build quiet strength for whatever is present in your life.<\/p>\n

PRIVATE LESSONS (60min):
\n<\/b>Single lesson: Fr. 130.- (price reduction for subscriptions)
\nTrial private lesson (50min): Fr. 50.-<\/p>\n

Booked private lessons must be canceled 24 hours in advance, otherwise they will be fully charged.<\/em><\/p>\n<\/div>

Get in touch with any questions or to schedule a lesson!<\/span><\/a><\/div>

I look forward to hearing from you!<\/p>\n<\/div><\/div><\/div>

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QI GONG & STILLNESS AT THE OFFICE:<\/strong><\/span><\/h4>\n

Calm within – Calm at Work<\/b><\/h4>\n

Online or in person by arrangement<\/p>\n

Having worked in administrative roles alongside my teaching for many years \u2014 at the Opera House in Zurich, in life insurance, and at an NGO offering legal advice to refugees \u2014 I know first-hand how demanding office life can be. Deadlines, responsibility, constant availability, and the pressure to perform: all of this takes energy. Today, workplace stress has become even more intense. Burnout prevention, stress management, and genuine care for employee wellbeing are no longer luxuries \u2014 they are essential elements of a healthy and sustainable work environment.<\/p>\n

Qi Gong & Stillness at the office <\/b>offers a simple, practical, and sustainable approach to corporate wellness. Through gentle movements, guided awareness, and short stillness practices, employees learn how to:<\/p>\n

\u2022 <\/span>regulate their stress levels \u2022 <\/span>calm the nervous system
\n\u2022 <\/span>release mental tension
\n\u2022 <\/span>restore focus and clarity
\n\u2022 <\/span>reconnect with their inner centre<\/p>\n

These tools support self-regulation and resilience \u2014 important skills in today\u2019s fast-paced professional world. When we build calm within ourselves, a different quality of presence naturally emerges \u2014 clearer communication, steadier decision-making, and a more harmonious working atmosphere. Supporting employee health in this way strengthens not only the individual, but the entire organization. The exercises are accessible to everyone, require no special clothing, and can be practiced directly at the workplace \u2014 making Qi Gong an ideal addition to workplace wellbeing programs.<\/p>\n

If you would like to bring Qi Gong into your company as part of your employee wellness or burnout prevention strategy, I would be happy to create a format tailored to your needs.<\/p>\n

Appointments and fee by arrangement<\/p>\n<\/div>

Click here to get in touch!<\/span><\/a><\/div>

I look forward to hearing from you!<\/p>\n<\/div><\/div><\/div>

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Participation in lessons is at one\u2019s own risk and responsibility.
\nI accept no responsibility for any injuries of any kind.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1205","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/claudialiebmann.com\/en\/wp-json\/wp\/v2\/pages\/1205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudialiebmann.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/claudialiebmann.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/claudialiebmann.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudialiebmann.com\/en\/wp-json\/wp\/v2\/comments?post=1205"}],"version-history":[{"count":12,"href":"https:\/\/claudialiebmann.com\/en\/wp-json\/wp\/v2\/pages\/1205\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/claudialiebmann.com\/en\/wp-json\/wp\/v2\/pages\/1205\/revisions\/1372"}],"wp:attachment":[{"href":"https:\/\/claudialiebmann.com\/en\/wp-json\/wp\/v2\/media?parent=1205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}